Weigh In record (no journal entry) for 31 January 2019
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49.8 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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893 kcal
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Fat: 14.38g | Prot: 28.98g | Carbs: 178.95g.
Breakfast: 이마트 모닝빵. Dinner: 매생이국, 현미밥, 노브랜드 코코넛워터, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 바나나, 케일, 키위 열매, 귤, 홈메이드 요거트. Snacks/Other: 다앤하 칙피스틱 인절미, 군고구마. more...
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Losing 2.1 kg a Week
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