Weigh In record (no journal entry) for 31 January 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1382 kcal
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Fat: 80.29g | Prot: 53.70g | Carbs: 126.53g.
Breakfast: Tahin Pekmez, Fıstık Ezmesi, Fındık, TekSüt Lor Peyniri, Zeytin, Kiraz Domates, Yumurta. Lunch: Tuzlu Kurabiye, Tereyağı, Bulgur Pilavı, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Fındık, Tam Buğday Unu, Kuru Üzüm (Çekirdeksiz), Balkabağı, Yumurta. more...
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Gaining 1.4 kg a Week
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papatyagul's Weight History
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