Weigh In record (no journal entry) for 31 January 2019
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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562 kcal
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Fat: 15.62g | Prot: 14.22g | Carbs: 94.33g.
Breakfast: Pink Lady Äpfel, Clementinen, Sesamöl, Chia-Samen, Gut & Günstig Apfelsaft, Gut & Günstig Haferflocken, Milch (Vollmilch). Snacks/Other: Gut & Günstig Tomatensaft, Rispentomaten. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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