Weigh In record (no journal entry) for 31 January 2019
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1547 kcal
|
Fat: 25.39g | Prot: 116.48g | Carbs: 209.30g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Royal Bizcocho Casero, Perfect Nutrition 100% Whey Protein. Lunch: Pan Blanco, Estofado de Carne, Hacendado Lentejas Cocidas. Dinner: Kaiku Leche Desnatada sin Lactosa, Whey Protein, Plátano, Pan Blanco, Serrano Jamón Serrano. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siempre aprendiendo's Weight History
|