nikastarostina0811's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

60.7 kg Lost so far: 3.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

637 kcal

Fat: 24.05g | Prot: 34.34g | Carbs: 73.72g. Breakfast: Домик в деревне Молоко 1,5%, Кофе, Камея Финики в Шоколаде. Lunch: Чай с Лимоном, Салат с Тунцом и Овощами. Dinner: Сахар, Чай с Лимоном, Салат с Тунцом и Овощами. more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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nikastarostina0811's Journal, 31 Jan 19

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