Weigh In record (no journal entry) for 31 January 2019
|
80.9 kg
Lost so far: 12.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
2320 kcal
|
Fat: 107.15g | Prot: 72.79g | Carbs: 261.13g.
Breakfast: Lidl Haferflocken, BioBio Hafer-Drink, Banane, Äpfel. Lunch: Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn, Kaffee, Milbona Kondensmilch 4% Fett. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lemar Hühnersuppe mit Nudeln. Snacks/Other: Daim Daim Schokoladen-Torte, M&M's Peanut. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|