Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mary-helena
Journal
31 Jan 19
Mary-helena's Journal, 31 Jan 19
Mary-helena's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2019
80.5 kg
Lost so far:
5.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
442 kcal
Fat: 19.00g | Prot: 21.74g | Carbs: 8.81g.
Lunch:
Woolworths , Cauliflower and Baby Marrow Mix.
Dinner:
SPAR Streaky Bacon.
Snacks/Other:
Whiskey.
more...
2136 kcal
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mary-helena's Weight History
View Complete History