Weigh In record (no journal entry) for 31 January 2019
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79.8 kg
Lost so far: 31.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1373 kcal
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Fat: 78.67g | Prot: 33.86g | Carbs: 140.82g.
Breakfast: العلكة (بالسكر), Egyptian Bread Egyptian Bread, Falafel Falafel, الزيتون, بياض البيض, القهوة. Lunch: Crunchy Chipsy Crunchy بالشطة و الليمون, Chipsy Cheese Chips Egypt. Dinner: زيت عباد الشمس, السبانخ المطبوخة (الطازجة). Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), الشاي (مخمر), القهوة. more...
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Losing 0.4 kg a Week
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amr nabib's Weight History
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