Weigh In record (no journal entry) for 31 January 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1748 kcal
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Fat: 80.72g | Prot: 68.07g | Carbs: 189.80g.
Breakfast: Груша, Глобино Сосиски Молочные, Картофель Тушеный с Мясом. Lunch: Донаты, Творог 9% в Желе с Малиной. Dinner: Печеночный Торт, Мивина Вермишель со Вкусом Курицы, Сыр Косичка. Snacks/Other: Груша. more...
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steady weight
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