Weigh In record (no journal entry) for 31 January 2019
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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355 kcal
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Fat: 4.51g | Prot: 8.47g | Carbs: 73.35g.
Breakfast: Простоквашино Кефир 2,5%, AXA Мультизерновые Хлопья. Lunch: Груша, Яблоко Голден. more...
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Losing 5.6 kg a Week
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ivanoffa1's Weight History
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