dlvb100's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

78.6 kg Lost so far: 3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1807 kcal

Fat: 64.46g | Prot: 142.25g | Carbs: 164.03g. Breakfast: Макароны Отварные, Щи, Творожная Запеканка. Lunch: Щи, Щи. Dinner: Окраина Холодец Куриный, Творожная Запеканка, Творожная Запеканка. Snacks/Other: Творожная Запеканка. more...

2080 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dlvb100's Journal, 31 Jan 19

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