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dlvb100
Journal
31 Jan 19
dlvb100's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
78.6 kg
Lost so far:
3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1807 kcal
Fat: 64.46g | Prot: 142.25g | Carbs: 164.03g.
Breakfast:
Макароны Отварные, Щи, Творожная Запеканка.
Lunch:
Щи, Щи.
Dinner:
Окраина Холодец Куриный, Творожная Запеканка, Творожная Запеканка.
Snacks/Other:
Творожная Запеканка.
more...
2080 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dlvb100's Weight History
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