Weigh In record (no journal entry) for 31 January 2019
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83.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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876 kcal
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Fat: 35.21g | Prot: 33.95g | Carbs: 103.10g.
Breakfast: Магнит Манго, Греческий Салат, Макароны по Флотски, Сыр Российский, Кубанский Молочник Снежок, Кофе с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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Konditerskaya's Weight History
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