Weigh In record (no journal entry) for 31 January 2019
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106.3 kg
Lost so far: 5.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2164 kcal
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Fat: 60.97g | Prot: 159.03g | Carbs: 251.23g.
Breakfast: Bio Kerne-Mix, Alnatura Haferkleie, Äpfel, Banane, Milfina Milch 1,5% Fett, Magerquark. Lunch: Hackfleischsoße, Nudeln (Gekocht). Dinner: Amsport High Protein Bar, Reinert Schinkenwürfel Extra Mager, Milch 1,5%, Magerquark. more...
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3425 kcal
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Exercise:
Working - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 4.2 kg a Week
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fleecher's Weight History
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