Weigh In record (no journal entry) for 31 January 2019
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1758 kcal
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Fat: 64.32g | Prot: 96.47g | Carbs: 194.20g.
Breakfast: HK Ohuen Ohut Keittokinkku, Valio Emmental Sinileima, Becel Oliivi, Fazer Imatran Riisipiirakka, Juustoportti Hyvin Sokeroimaton Mangojogurtti, Oatly Kauramaito Luomu, Kahvi. Lunch: Nuudelit, Kiinalainen Kana Kung Po. Dinner: Jauhelihakeitto. Snacks/Other: Oululainen Pullava Kuningatarpitko, Becel Oliivi, Fazer Imatran Riisipiirakka, HK Ohuen Ohut Keittokinkku, Valio Emmental Sinileima, Valio Lakka Raejuusto, Subway Kalkkuna. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours and 30 minutes, Breastfeeding - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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Huhupuhe's Weight History
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