Weigh In record (no journal entry) for 31 January 2019
|
99.2 kg
Lost so far: 33.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
2278 kcal
|
Fat: 67.55g | Prot: 41.54g | Carbs: 372.20g.
Breakfast: Äpfel, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Getrocknete Feigen, Edeka Kokosraspeln, Edeka Kokosraspeln, Haferflocken, Edeka Bio Reiswaffeln Natur. Lunch: Korn Mühle Reiswaffeln mit Vollmilchschokolade, Leimer Mark-Klößchen, Äpfel, REWE Reiswaffel, Netto Frischkäsezubereitung, Rote Paprika. Dinner: Knorr Gemüse Suppe mit Nudeln. Snacks/Other: DM Bio Reiswaffeln Natur, Kinder Riegel (21g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|