Weigh In record (no journal entry) for 31 January 2019
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1118 kcal
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Fat: 41.71g | Prot: 69.65g | Carbs: 114.32g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Свинина Тушеная, Рис с Овощами. Dinner: Лимон, Морковь на Пару, Карп Запеченный. Snacks/Other: Белая Линия Йогурт Мюсли-Курага, Чудо Йогурт с Наполнителем Киви-Мюсли. more...
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Losing 0.7 kg a Week
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GannaPanna's Weight History
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