RYwawa's Journal, 31 Jan 19

Weigh In record (no journal entry) for 31 January 2019

52.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

961 kcal

Fat: 49.07g | Prot: 26.08g | Carbs: 103.52g. Lunch: 百香果, 炒饭. Dinner: 中粮香雪芝士香肠面包. Snacks/Other: 众望小麻花, 百草味夏威夷果, 沙琪玛. more...

1373 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RYwawa's Weight History