Weigh In record (no journal entry) for 31 January 2019
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68.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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941 kcal
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Fat: 49.40g | Prot: 43.63g | Carbs: 85.39g.
Breakfast: Здорово Слайсы, Меридиан Икорка Мойвы с Копченым Лососем, Danone Йогурт с Черникой. Lunch: Говядина Тушеная, Евразия Суп с Фрикадельками и Овощами, Гречка Отварная. Snacks/Other: Campina Сливки Порционные. more...
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Losing 0.4 kg a Week
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