Weigh In record (no journal entry) for 31 January 2019
|
54.6 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1020 kcal
|
Fat: 11.37g | Prot: 37.59g | Carbs: 191.18g.
Breakfast: 김치, 꽃게탕, 밥. Dinner: 멸치볶음, 김치, 배추겉절이, 밥. Snacks/Other: 딸기, 바나나, 정식품 검은콩 고칼슘 두유 베지밀, 딸기. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeeun0393's Weight History
|