Weigh In record (no journal entry) for 31 January 2019
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50.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1031 kcal
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Fat: 63.35g | Prot: 60.50g | Carbs: 52.45g.
Breakfast: Слабое Кофе с Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом, Cheeseberry Чизкейк Нью-Йорк . Lunch: Приготовленные Мидии. Dinner: Жареная или Запеченная Курица. more...
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Losing 4.9 kg a Week
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nadi.hud's Weight History
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