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Утром после пробежки
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87.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1010 kcal
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Fat: 31.66g | Prot: 43.44g | Carbs: 151.46g.
Breakfast: Сахарный Песок, Вода, Кофе, Изюм (без Косточек), Гречка Отварная. Dinner: Веселый Молочник Сметана 15%, Свекла Вареная, Изюм (без Косточек), Творог 5%. Snacks/Other: Чай Несладкий, Гречка Отварная, Изюм (без Косточек), Гречка Отварная. more...
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2592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Жир~Трест's Weight History
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