Weigh In record (no journal entry) for 31 January 2019
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73 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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937 kcal
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Fat: 27.60g | Prot: 77.88g | Carbs: 97.04g.
Breakfast: Boiled Egg, Bananas. Lunch: Cooked Rice, Chicken Meat (Fried, Cooked). Dinner: Bananas, Chicken stew. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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