Weigh In record (no journal entry) for 31 January 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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723 kcal
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Fat: 19.84g | Prot: 40.22g | Carbs: 97.81g.
Breakfast: Кофе, Красная Икра Красная Икра, Хохланд Творожный Сыр Сливочный, Овсяные Блинчики. Lunch: Русский Гематоген Гематоген Русский Детский, Зеленое Яблоко. Dinner: Сарафаново Молоко 3,2%, Каша Пшенная на Молоке. Snacks/Other: Творожная Запеканка, Вкуснотеево Творог 0,5%, Мандарины. more...
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1638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Настёнка_78's Weight History
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