Weigh In record (no journal entry) for 31 January 2019
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98.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1617 kcal
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Fat: 92.15g | Prot: 91.61g | Carbs: 98.97g.
Breakfast: Böklunder Schinken-Bockwurst, Karotten, Aldi Haferflocken, Alesto Nuts Royal Naturbelassen, Nesquik Kakaopulver. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, REWE Beste Wahl Kochschinken Hauchzart, Aldi Eiweißbrot (35g), REWE Beste Wahl Cherry Roma Tomaten, Gouda. Dinner: Aldi Pizza Snack Margherita. Snacks/Other: Aldi Mini Wiener Geflügel. more...
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Gaining 2.1 kg a Week
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ben zin84's Weight History
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