Weigh In record (no journal entry) for 31 January 2019
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94.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1749 kcal
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Fat: 110.53g | Prot: 121.60g | Carbs: 66.05g.
Breakfast: Протеиновый Батончик, Хлебец, Творог 5%. Dinner: Колбаса Варено-Копченая, Батон, Колбаса Варено-Копченая, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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xandrster's Weight History
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