Weigh In record (no journal entry) for 31 January 2019
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122 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2042 kcal
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Fat: 104.02g | Prot: 79.27g | Carbs: 193.52g.
Breakfast: Котлета Домашняя, Яичница, Чай с Сахаром. Lunch: Брестский Мясокомбинат Полендвица Домашняя Люкс, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Чай с Сахаром. Dinner: Barilla Spaghetti, Савушкин Сыр Пошехонский 45%. more...
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Losing 4.2 kg a Week
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