Weigh In record (no journal entry) for 31 January 2019
|
96.3 kg
Lost so far: 9.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
169 kcal
|
Fat: 8.25g | Prot: 7.00g | Carbs: 15.00g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Future Life Zero Smart Food. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|