loonyge's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

53.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

831 kcal

Fat: 51.24g | Prot: 39.01g | Carbs: 55.15g. Breakfast: Bakwan. Lunch: Ceker, KFC Cheezy Wedges, Ayam Goreng, Nasi Putih. Snacks/Other: Semangka. more...

1477 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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loonyge's Journal, 31 Jan 19

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