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loonyge
Journal
31 Jan 19
loonyge's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
53.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
831 kcal
Fat: 51.24g | Prot: 39.01g | Carbs: 55.15g.
Breakfast:
Bakwan.
Lunch:
Ceker, KFC Cheezy Wedges, Ayam Goreng, Nasi Putih.
Snacks/Other:
Semangka.
more...
1477 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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loonyge's Weight History
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