Weigh In record (no journal entry) for 31 January 2019
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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920 kcal
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Fat: 52.90g | Prot: 32.58g | Carbs: 75.63g.
Lunch: Рис Вареный, ВкусВилл Зразы из Говядины с Яйцом и Луком, Сухари, Му-Му Суп Пюре из Шампиньонов, Салат с Фасолью. more...
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Losing 2.8 kg a Week
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igor.botow's Weight History
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