Weigh In record (no journal entry) for 31 January 2019
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71.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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660 kcal
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Fat: 36.77g | Prot: 47.66g | Carbs: 33.33g.
Breakfast: CMTech Протеин, Летний День Молоко 3,2%, ЯХК Хлеб Мультисид, Сливочное Масло, Яйцо. more...
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Losing 1.1 kg a Week
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Timofei Efremov's Weight History
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