Weigh In record (no journal entry) for 31 January 2019
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1105 kcal
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Fat: 23.74g | Prot: 72.91g | Carbs: 149.90g.
Breakfast: Блинчики, Кофе с Молоком. Lunch: Печень Свиная, Каша Рисовая на Молоке. Dinner: Груша, Мандарины. Snacks/Other: Лисова Казка Зефир Жевательный, Печень Свиная, Каша Рисовая на Молоке. more...
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Losing 3.5 kg a Week
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