Weigh In record (no journal entry) for 31 January 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1386 kcal
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Fat: 56.88g | Prot: 65.51g | Carbs: 156.05g.
Breakfast: Плов с Курицей, Изюм, Простоквашино Творог 5%, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры, Плов с Курицей. Snacks/Other: Помидоры, Простоквашино Творог 5%, Магнит Яблоки (Свежий Урожай), Nestle Молочный и Белый Шоколад Кокос Вафля, Alpen Gold Composition, Кофе. more...
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Gaining 2.8 kg a Week
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leisi2929's Weight History
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