anastasiy2201's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

81.8 kg Lost so far: 4.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1381 kcal

Fat: 60.79g | Prot: 74.17g | Carbs: 134.32g. Breakfast: Котлета Говяжья, Роллтон Яичная Лапша. Lunch: Кофе с Сахаром, Бутерброд с Маслом, Смешанные Овощи (Замороженные), Куриные Бедра, Картофельное Пюре. Dinner: Творог 18%, Суп Куриный с Рисом. more...

2508 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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anastasiy2201's Journal, 31 Jan 19

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