Weigh In record (no journal entry) for 05 October 2012
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83 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2133 kcal
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Fat: 130.11g | Prot: 128.05g | Carbs: 166.28g.
Breakfast: Requeijão Cremoso Light, Pão de Forma Integral, Ameixas. Lunch: Carne de Vaca Assada, Arroz Branco, Feijoada, Molho para Salada Queijos, Salada Vegetais Misto. Dinner: Requeijão Cremoso Light, Sopa Instantanea Creme de Galinha, Salada Vegetais Misto. Snacks/Other: Amendoins, Paçoquita Diet, Tangerina, Barra de Cereais Trio Zero, Goiaba. more...
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Gaining 2.3 kg a Week
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helsonsilveira's Weight History
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