Weigh In record (no journal entry) for 31 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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2459 kcal
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Fat: 104.99g | Prot: 91.96g | Carbs: 287.48g.
Breakfast: 黄瓜/青瓜（带皮）, 火腿片（常规，约11％脂肪）, 西麦 燕麦片. Lunch: 绿叶生菜, 桂格麦片(Quaker) 即食燕麦片, 番茄, 油饼, 双汇 火腿肠, 煮鸡蛋, 青椒, 黄瓜/青瓜（带皮）. Dinner: 瓜子. more...
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2177 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 21 hours and 55 minutes. more...
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1105507562's Weight History
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