Weigh In record (no journal entry) for 31 January 2019
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66 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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819 kcal
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Fat: 30.39g | Prot: 81.22g | Carbs: 52.07g.
Breakfast: Lactel Молоко 2,5%, Сливочное Масло, Овсяные Хлопья, Сахар, Сыр Сулугуни, Яйцо. Lunch: Куриное Филе Вареное. Snacks/Other: Lactel Молоко 1,5%, Чай, Шоколад, Рафинад, Кофе. more...
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537 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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tanja_z83's Weight History
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