Weigh In record (no journal entry) for 31 January 2019
|
92 kg
Lost so far: 28.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1329 kcal
|
Fat: 92.16g | Prot: 62.41g | Carbs: 66.04g.
Breakfast: Лэнд Печень Жаренная с Луком. Lunch: Barilla Соус Томатный с Базиликом, Тефтели, Гречка Отварная. Dinner: Сиртаки Сыр Рассольный для Греческого Салата Classic, Тандер Сыр Российский 50%, Овсяноблин. more...
|
|
3104 kcal
|
Exercise:
Shopping - 2 hours and 20 minutes, Driving - 4 hours, Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marfa Redhead's Weight History
|