Weigh In record (no journal entry) for 31 January 2019
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46.5 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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210 kcal
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Fat: 2.29g | Prot: 20.29g | Carbs: 29.95g.
Breakfast: 바나나, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 닥터리브 곤약젤리 청포도. more...
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Losing 0.7 kg a Week
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