Weigh In record (no journal entry) for 31 January 2019
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1194 kcal
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Fat: 41.30g | Prot: 81.42g | Carbs: 140.89g.
Breakfast: Buah Naga, Pepaya, Kismis (tanpa Biji), Stroberi, Pisang. Lunch: Cabai Merah atau Rawit, Edamame, Bawang Merah, Bawang Putih, Bayam, Dada Ayam, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Jamur, Putih Telur, Telur, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan. more...
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1484 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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azizah06's Weight History
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