Weigh In record (no journal entry) for 08 October 2012
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100.2 kg
Lost so far: 2.9 kg.
Still to go: 29.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2012:
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1483 kcal
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Fat: 65.34g | Prot: 71.75g | Carbs: 172.50g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas. Lunch: california roll. Dinner: light mayo, subway. Snacks/Other: ritz, italian dressing, crouton, goat cheese, feta cheese, cheddar, salad, salmon. more...
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3025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Circuit Training - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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SaintViper's Weight History
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