Weigh In record (no journal entry) for 31 January 2019
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2318 kcal
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Fat: 85.91g | Prot: 177.94g | Carbs: 198.58g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 炒杏鮑菇, 竹筍（瀝乾，罐頭）, 炒小白菜, 油炸雞翼（無粉漿，吃皮）, 糙米飯. Dinner: 味丹 韓式泡菜湯麵, 鵝肉, 全家 芋頭牛奶西米露. more...
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Gaining 2.8 kg a Week
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cheng-chen's Weight History
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