Weigh In record (no journal entry) for 30 January 2019
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80.1 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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818 kcal
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Fat: 37.68g | Prot: 27.78g | Carbs: 93.31g.
Breakfast: Granulated Sugar, Coffee. Lunch: Tamale with Meat. Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Fresh & Easy Sliced Apples. more...
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Losing 0.4 kg a Week
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