Weigh In record (no journal entry) for 30 January 2019
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76.4 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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879 kcal
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Fat: 43.14g | Prot: 60.17g | Carbs: 52.77g.
Dinner: Guacamole com Tomates, LAR Filezinho de Frango (Sassami), Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Maionese (sem Colesterol), Pão Francês sem Miolo, Café. more...
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Losing 1.0 kg a Week
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