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flaviotx
Journal
30 Jan 19
flaviotx's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
112.1 kg
Lost so far:
6.9 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1793 kcal
Fat: 118.26g | Prot: 115.87g | Carbs: 63.14g.
Lunch:
Hortifruti Manga Tommy, Costela de Porco Assada, Sadia Salsicha, Sadia Mussarela, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada.
more...
3564 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours and 50 minutes.
more...
Losing 11.2 kg a Week
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flaviotx's Weight History
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