flaviotx's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

112.1 kg Lost so far: 6.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1793 kcal

Fat: 118.26g | Prot: 115.87g | Carbs: 63.14g. Lunch: Hortifruti Manga Tommy, Costela de Porco Assada, Sadia Salsicha, Sadia Mussarela, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada. more...

3564 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours and 50 minutes. more...

Losing 11.2 kg a Week

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flaviotx's Journal, 30 Jan 19

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flaviotx's Weight History