Weigh In record (no journal entry) for 30 January 2019
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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987 kcal
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Fat: 32.55g | Prot: 56.33g | Carbs: 123.41g.
Breakfast: Panqueca de Banana. Lunch: Abobrinha Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Repolho Refogado, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Vitamina de Banana, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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cinthyacarter's Weight History
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