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ayse :-)
Journal
30 Jan 19
ayse :-)'s Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
70 kg
Lost so far:
16.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
898 kcal
Fat: 37.77g | Prot: 19.55g | Carbs: 121.18g.
Breakfast:
Karisik Tost.
Dinner:
Ev Yapımı Yoğurt, Patates Yemeği, Beyaz Ekmek.
Snacks/Other:
7DAYS Kruvasan, Kola Soda (Kafeinli).
more...
1944 kcal
Exercise:
Hiking - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 115.5 kg a Week
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ayse :-)'s Weight History
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