ayse :-)'s Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

70 kg Lost so far: 16.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

898 kcal

Fat: 37.77g | Prot: 19.55g | Carbs: 121.18g. Breakfast: Karisik Tost. Dinner: Ev Yapımı Yoğurt, Patates Yemeği, Beyaz Ekmek. Snacks/Other: 7DAYS Kruvasan, Kola Soda (Kafeinli). more...

1944 kcal

Exercise: Hiking - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 115.5 kg a Week

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