Weigh In record (no journal entry) for 30 January 2019
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75 kg
Lost so far: 0.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1070 kcal
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Fat: 58.22g | Prot: 45.46g | Carbs: 97.80g.
Breakfast: Süt, Domatesler, Sütaş Süzme Peynir, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Yayla Çorbası. Dinner: Karnabahar Yemeği. Snacks/Other: Sütlü Kahve, Portakal, Portakal. more...
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steady weight
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seyma1344's Weight History
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