Weigh In record (no journal entry) for 30 January 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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928 kcal
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Fat: 35.45g | Prot: 94.50g | Carbs: 50.91g.
Lunch: Arroz Branco (Cozido), Pirão de Peixe, Peixe-Espada. Dinner: Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Amazoo Açaí + Banana. more...
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Losing 0.9 kg a Week
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raquellinda3's Weight History
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