Weigh In record (no journal entry) for 30 January 2019
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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782 kcal
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Fat: 34.62g | Prot: 43.68g | Carbs: 79.93g.
Breakfast: Beyaz Ekmek, Portakal, Lor Peynirli Omlet. Lunch: Dost Tam Yağlı Yoğurt, Mevsim Salata, Kuru Fasulye. more...
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Losing 1.8 kg a Week
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bulutaras's Weight History
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