Weigh In record (no journal entry) for 30 January 2019
|
69.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
987 kcal
|
Fat: 42.33g | Prot: 68.30g | Carbs: 90.13g.
Breakfast: Patatas Cocidas, La Huerta Guarnición de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. Lunch: Tortillas de Maíz, Aguacate, Cebollas, Tomates, Bistec de Res. Snacks/Other: Queso Oaxaca. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zoi LoBa's Weight History
|